I like to think I lead a very healthy life. I eat a lot of fruits and vegetables. I exercise regularly. I get at least 7 hours of sleep most nights. My weight, blood pressure, pulse, cholesterol, etc. are all in healthy range. I don't drink, smoke, or use drugs. And it pays off. I feel good most of the time (especially since I started exercising), and I hardly ever get sick. I think that you should make an attempt to get healthy when you're younger, rather than older.
As for the signs, I drink soda. Not alot, but usually one can or so a day. I have very strong legs. Through marching band, running, and general life, I have very strong calves, and thighs. My mom was 32, so that's not great, not terrible. I love blueberries, grapes, and other purple fruits.
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